Win $100 in Supplements!!!

You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

1. Talk about us on your blog
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3. Comment on one of our posts
4. Post about us on facebook
5. Become a fan of Four Pillar Fitness on facebook
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Tuesday, October 20, 2009

Recipe of the week

Egg White French Toast



3 slices of Sara Lee 45 cal per slice bread - 135 cals
6 egg whites - 120 cals
1/4 c. skim milk -22 cals
1 TBSP vanilla extract
No cal spray butter
2 TBSP your choice of Jam - 100 cals
1 c. fresh strawberries - 40 cals

Whip egg whites, milk, and vanilla extract to desired consistency.  Spray your pan or griddle with nonfat cooking spray.  Dip bread in egg whites and cook, turning after about 3 minutes.  Use spray butter and 2 tablespoons of jam and top with fresh strawberries.

Total calories: 417
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