Win $100 in Supplements!!!

You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

1. Talk about us on your blog
2. Email 5 people to look at our blog and copy ashleyjean312@gmail.com on it
3. Comment on one of our posts
4. Post about us on facebook
5. Become a fan of Four Pillar Fitness on facebook
6. Tweet about us

Wednesday, October 7, 2009

Question of the Week

Question:  How long should I hold a stretch to get the most benefit from it?


 

Answer:  Anything less than 20 seconds won't make a significant difference in lengthening muscle fibers and tissues.  But don't hold it too long or you'll risk injury.  For the best stretch, hold the position for 30 seconds.
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