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You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

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Tuesday, October 13, 2009

Recipe of the week

Salsa Chicken


This recipe is for one serving.  Double for 2 servings, triple for 3, etc.

6 oz. chicken breast (186 cals)
8 oz. bottle of salsa (40 cals)
1/4 cup non fat mozzarella cheese (50 cals)
1 cup broccoli (40 cals)
1/2 cup brown rice (120 cals)

Heat the oven to 350 degrees.  Use non-stick cooking spray to coat a small loaf pan.  Place chicken inside dish and cover with salsa.  Bake for 45 minutes or until chicken is no longer pink on the inside.  Melt mozzarella cheese on top.  Serve with 1 cup broccoli and 1/2 cup brown rice.  If you are having this meal for dinner exclude the brown rice.

Total Calories: 436
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