Win $100 in Supplements!!!

You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

1. Talk about us on your blog
2. Email 5 people to look at our blog and copy ashleyjean312@gmail.com on it
3. Comment on one of our posts
4. Post about us on facebook
5. Become a fan of Four Pillar Fitness on facebook
6. Tweet about us

Monday, October 12, 2009

Challenge of the Week

Count Your Calories!!!


Get a notebook and a pen!  This weeks challenge is to count your calories.  Think one bite of cheese cake doesn't count?  It does.  Record every calorie that enters your mouth this week.  This will help you to see if your calorie estimations have been correct.  It will also help you in the future with your calorie counting.  Need a little help?  The Daily Plate at Livestrong.com can help.
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