Try new and different recipes that fit into your diet and taste great! The "Recipe of the Week" is designed to give you tasty recipes that you can rotate into your regular diet. Make sure to look at the total calories listed at the bottom of each recipe when you substitute them in.
Veggie-Egg White Omelet
3 egg whites
1-1/2 tsp. water
3 T. chopped onion
3 T. mushrooms
3 T. chopped tomato
3 T. chopped spinach
3 T. chopped peppers
1/3 cup salsa
Use a non-stick cooking spray to coat your pan. Heat pan over medium heat. Add onions and mushrooms and cook until slightly brown. Remove onions and mushrooms from pan.
Whip 3 egg whites and 1-1/2 teaspoons water in a bowl and cook on low to medium heat. Coat pan with cooking spray again. Pour egg white/water mixture into pan. Using a wooden spoon, carefully push edge of egg whites toward middle of pan and allow raw egg to spread outward.
When white begins to firm, add all veggies and salt and pepper. Gently press ingredients into egg whites. Carefully roll egg white so that you can turn it over and cook the other side for about 30 seconds.
Place omelet on plate and pour salsa over top.
TOTAL 90 CALORIES
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