Win $100 in Supplements!!!

You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

1. Talk about us on your blog
2. Email 5 people to look at our blog and copy ashleyjean312@gmail.com on it
3. Comment on one of our posts
4. Post about us on facebook
5. Become a fan of Four Pillar Fitness on facebook
6. Tweet about us

Monday, October 5, 2009

Challenge of the Week

Trying to do EVERYTHING to get in great shape can become overwhelming.  The "Challenge of the Week" is designed to give you one thing each week to focus your efforts on.  Every day of that week, consciously push yourself to complete the challenge.


The first "Challenge of the Week" is:
Increase Cardio Intensity
Your cardio sessions this week should REALLY make you sweat!  Challenge yourself to go as hard as you can every time you do cardio.  Push one notch faster and a couple notches harder than you think you can!  If you feel like you can keep going after 45 minutes, you didn't push hard enough!  You can do it!  It's only one week!
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