Win $100 in Supplements!!!

You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

1. Talk about us on your blog
2. Email 5 people to look at our blog and copy ashleyjean312@gmail.com on it
3. Comment on one of our posts
4. Post about us on facebook
5. Become a fan of Four Pillar Fitness on facebook
6. Tweet about us

Tuesday, November 3, 2009

Recipe of the Week

Turkey Burgers




Jenny O Turkey Burger - 180 cals
Sara Lee low cal buns - 130 cals
Lettuce, tomatoes, pickles, onions - 20 cals
1 TBSP each Ketchup, Dijon mustart - 30 cals
Grapes (20) - 68 cals
Small salad loaded with cucumber, tomatoes, onions, romaine lettuce - 50 cals
2 TBSP Low fat ranch - 45 cals

Total Calories - 523 calories
Remember to adjust to fit your specific diet plan
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