Win $100 in Supplements!!!

You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

1. Talk about us on your blog
2. Email 5 people to look at our blog and copy ashleyjean312@gmail.com on it
3. Comment on one of our posts
4. Post about us on facebook
5. Become a fan of Four Pillar Fitness on facebook
6. Tweet about us

Monday, November 9, 2009

Challenge of the Week

No Eating After 7 pm

Break your bad bedtime habits.  For this entire week, DO NOT eat ANYTHING after 7 pm.  After dinner time is when we are less active.  Snacking at night isn't necessarily done because we are hungry.  Most of our overeating is done in the evening, while watching tv or because we are bored, lonely, etc.


Try TEA.  If you find yourself wanting something to eat after 7, sip a cup of tea.  (We like any mint, peach, or blueberry... but that's just taste preference)
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1 comment:

Tara Shirley said...

My biggest downfall is eating late. Sucks working full time and having a baby and trying to work out, then trying to get dinner made before 9pm. But the tea is a really good idea.

November 17, 2009 at 8:35 PM

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