Win $100 in Supplements!!!

You can be entered 6 times this month into the drawing for $100 in supplements (includes ANY supplement: protein shakes, vitamins, fish oils, protein bars, etc.). How can you be entered?
You do not have to be a client to enter into the drawing. You will be entered one time for each thing listed below. Then post a comment for each one you do. Don't forget to put the first part of your email address so I know who you are (ashleyjean312@ for example). There will be a drawing on the last day of the month.

1. Talk about us on your blog
2. Email 5 people to look at our blog and copy ashleyjean312@gmail.com on it
3. Comment on one of our posts
4. Post about us on facebook
5. Become a fan of Four Pillar Fitness on facebook
6. Tweet about us

Monday, November 16, 2009

Challenge of the Week

Drink Your Water

Make sure you are getting 96 oz. every day!  Water is filling, so it can help keep your appetite at bay.  Additionally, the process of digesting ice water can burn calories by doing nothing.  


Here's how you can get that water into one day:
-First thing in the morning, right after getting out of bed, drink a glass of water.  Guzzle it down.
-Drink another glass slowly while getting dressed and ready for the day.
-Before eating anything, whether it is a snack or a meal, drink a full glass of water.  Not only will this help you ingest the right amount of water, but it can help you to eat less because you will feel fuller.
-Keep a large water bottle (at least 24 ounces) filled and next to you at all times.  Sip on it throughout the day.
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